Healthy habits Our overall health and well being is a vital part of our lives. They are what we call habits. It is important to include them in our daily routines, just as we do with showering and brushing teeth. You might want to add healthy habits to your daily routine, but don’t know how. Maybe you don’t know how to get motivated. I get it. It’s hard to find motivation to be healthy, especially when you enjoy all the bad things. If you want to make a change in your life this year, then these tips will help.
Healthy Habits Are Easier To Start Than You Think
The hardest part of becoming healthy is getting over that first hurdle that we all face, which is the actual starting. As soon as I started adding healthy practices to my life, I realized that overcoming the anticipation to become healthy was actually much more difficult than actually becoming healthy. Every time, our minds block us! These tips can help overcome your worst enemy, yourself.
![Drink Bulletproof coffee](https://cdn.lifefamilyfun.com/wp-content/uploads/2017/02/Drink-Bulletproof-Coffee.jpg)
Morning Routine
I am the one to admit that I do not like mornings. I have made it a goal to go to bed earlier. It is also important to wake up early in order to keep this resolution. I make my Bulletproof Coffee and start my day. This has been a great help to me in trying to develop healthy habits.
Motivational Posters
Motivational posters have helped me to improve my health habits. You can make these posters using posters or sticky note. You can find motivational quotes on Pinterest for your success in forming healthy habits.
![Bulletproof Coffee](https://cdn.lifefamilyfun.com/wp-content/uploads/2017/02/Motivation-Post-It-Notes.jpg)
Find an Accountability Partners
When it comes down to motivation, having a partner who will hold you accountable is a great help. I ask my friends about their healthy habit resolutions and then we can hold each other accountable. It’s amazing when you meet someone who shares the same healthy habit goals as you.