The uncanny ability of motherhood to be both the best and the worst time in your life is amazing. There’s a tiny new human being who is completely dependent on you – and the last thing on your mind might be to exercise. If you try to re-connect with yourself and your body, you might be more inclined to prioritise those workout sessions. Here are some simple tips to help you get started.
Change your lifestyle in a subtle way
Regaining your fitness is not a quick fix, but a lifestyle change. If you have recently had a child you will appreciate the amazing things your body can do. Instead of trying desperately to return to your former self, embrace the changes in your body.
Lifestyle changes are about incorporating healthy living into your daily routine. Why not walk with your baby instead of rocking it to sleep? Change your eating habits by choosing an apple over those chocolate biscuits. Transformation doesn’t happen overnight, just take small steps towards a healthier lifestyle and you’ll be going in the right direction.
Invest in some supportive exercise gear
Sometimes, just buying something new can be the motivation we need to get going. If you want to start a new exercise routine or simply take more walks with your pram, be sure to have some supportive sports bras on hand, especially if breastfeeding. For a comfortable workout, a well-fitting bra is essential. If you’re on the lookout for a new set or your pre-baby ones probably simply aren’t fitting any more, there’s a great selection of sports bras from Tu that promise additional support and won’t break the bank.
Take some me-time
It’s easy to justify some me-time by saying you want to get in shape. If you want to focus on your athleticism, it’s better to find some time alone. You can ask your partner or family to watch your child in the evenings while you go to dance classes, gym, pool, or aerobics at your local sports center. If you’re not into that, there are plenty of couch to 5K running programs for you to try in your own time.
Be gentle with yourself
Don’t be upset in the pounds don’t fly off – in fact it’s best not to expect them to. You’re a mum now, and that’s the most important thing in your life. It is okay to not have time to commit to an intense workout routine. You need time to recover from giving birth and bringing up a child, so take it one day at a a time. You can always go for a jog or walk to the shops tomorrow, or the next day.
Enjoy the moment and enjoy being a mother. If you’re a new mum, it is one of the most wonderful feelings that you will ever experience. Take time to enjoy and savour these moments. You can also find out more about the following: Follow these simple tips to get back in shape. Let us know what you think by leaving a comment below.