Are you looking for ways to help relax your child after school? I know I do. Most people have to adjust to a new routine when they return to school. If you’re anything like us, your Summer schedule was non-existent. Since my kids returned to school, I have found it very difficult to adjust. They are used running and planning their day on their terms. Now they have to adhere to a strict schedule, with little time for free play or rest during the school day. What does this mean for the afternoons? The kids are pretty riled up! No wonder, with less free time spent sitting and being silent and more. Try these 20 activities for your child to unwind when they get home from school instead of losing your temper.
Make a snack together
Give them the chance to make a snack. You can help them relax by making a recipe like “ants in a log”.
Have a dance-off
Music is a great way to de-stress. After school, put on some music to get you moving. Dance around the house or dance to your favorite songs.
Take a stroll
The children are locked in a room all day. Let them release some of their energy by taking a walk around the block.
Painting is both creative, and relaxing. Give your child paints to let them express themselves. Use your paintbrushes and fingers to create a unique painting.
![20 Activities to Help Your Child Unwind After School](https://cdn.lifefamilyfun.com/wp-content/uploads/2016/09/painting-a-picture-with-paint.jpg)
Play with play dough
Play dough can help you release your wiggles. Play dough is an excellent way to release the tension after school.
Go for a Run
Your child may need to release all the energy they have accumulated during the day by the time you get home. Take a walk outside. Run around your block or go to the park.
Color pictures
It has been shown that coloring is a relaxing and calming activity. After school, detailed pictures are a fun activity.
Enjoy some singing time
Grab your karaoke machine, and belt out a tune. Singing is an excellent afterschool activity.
Shoot some hoops
Shooting hoops with your child can help them forget about their troubles, regardless of whether they are good at sports.
Get goofy
Sometimes, laughing and being silly can make a day. Take silly photos, make silly faces, and just have fun.
Make a craft
If you have an artistic child, keep a box with arts and crafts materials that they can use at home. Print out simple crafts that your child can do by themselves if they need a little assistance.
Read a book to your children
Take the time to read with your child. They spend a lot time reading alone at school. Choose a story that you and your child will both enjoy.
![20 Activities to Help Your Child Unwind After School](https://cdn.lifefamilyfun.com/wp-content/uploads/2016/09/Reading-to-your-children.jpg)