However, many people suffer from gym anxiety. Hunkemoller, a global lingerie retailer, polled over 2,000 adults from the UK. They found that a quarter of the women felt anxious at the gym. And 16% of the men were intimidated by the public gyms, even the best ones in Sydney.
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What are the reasons for gym anxiety?
Men and women experience different levels of anxiety in the gym. Women are more likely to feel anxious in the gym due to a lack of understanding of form and exercises, feeling uncomfortable and being watched by other gym goers. Men were more nervous about the gym because they felt uneasy, intimidated by the equipment and did not know how to check form.
How to beat gym anxiety?
Even though gym anxiety is a common feeling for gym-goers, there are ways to overcome it. Here are some tips to help you beat gym anxiety.
Join a Class
The first step to combating gym anxiety is to realize that you are not alone. You can relieve your stress by going to the fitness center with a buddy or joining a class. You will also be able to find other gym-goers that share similar interests.
Ask A PT For Help
You’ll find that your gym has a number of personal trainers who can help you. They can show you how to use the equipment or plan your workout together. These trainers may also offer their programs at a small additional cost. Their personalised regimens can help not only you get more out of your workout, but can also help you achieve your fitness goals. You can reduce your gym anxiety by asking for help.
BRING YOUR MUSIC
Bringing your music to the gym is another great way to reduce nervousness. Creating a great workout playlist of songs can help you get out of your head and focus your attention back on your workout.
Do not compare yourself to others
If you feel that people are watching you while you work out, remind yourself that they are more interested in what they are doing than you. You should also avoid comparing yourself to others who go to the gym. Focusing on your own personal goals and fitness journey will help you to feel motivated and inspired. It will also remind you why you went to the gym.
Do your research before you go
To reduce workout anxiety, it is important to educate yourself before you go. Putting together a workout plan, checking your form online for popular exercises, or deciding on which area you want to focus on that day can help you leave the gym feeling accomplished – as well as reduce any anxieties about how you should be using your own gym session.
Next time you are anxious about going to the fitness center, follow these tips for reducing gym anxiety.